Food database and calorie counter Source: Member

Roly Poly

Alpine Chef Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 144
Calories 317
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 8g 40%
Cholesterol 77mg 26%
Sodium 1557mg 65%
Total Carbohydrate 13g 4%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 32g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cassiewalker23 on 13 Jan 11.

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16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (44%)
 
Protein (40%)
Carbohydrates, 13g (16%) Fat, 16g (44%) Protein, 32g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
317
Fat
16g
Carbs
13g
Protein
32g
There are 317 calories in a 1 salad serving of Roly Poly Alpine Chef Salad.
Calorie breakdown: 44% fat, 16% carbs, 40% protein.

Related Salads from Roly Poly:

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Greek Salad
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Spa Salad
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Spinach Popper
Ranch Dressing
Fat Free Apple Ranch Dressing
Honey Mustard Dressing
Garden Vegetable Soup
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

mommie2matthew
on 27 February 2012
kellyjoiii
on 13 February 2012
Nvanlaanen
on 10 January 2012
Lissabug78
on 27 December 2011

Recently Eaten With:

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