Food database and calorie counter Source: Member

Roly Poly

Alpine Chef Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories from Fat 144
Calories 317
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 8g 40%
Cholesterol 77mg 26%
Sodium 1557mg 65%
Total Carbohydrate 13g 4%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 32g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cassiewalker23 on 13 Jan 11.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 317 calories in a 1 salad serving of Roly Poly Alpine Chef Salad.
Calorie breakdown: 44% fat, 16% carbs, 40% protein.

Related Salads from Roly Poly:

Buffalo Chicken Salad
Chipotle Caesar Salad
Greek Salad
Las Olas Chicken Salad Salad
Spa Salad
Walnut Spinach Salad

More Products from Roly Poly:

Spinach Popper
Ranch Dressing
Fat Free Apple Ranch Dressing
Honey Mustard Dressing
Garden Vegetable Soup
  view all roly poly products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search


Add this item to my food diary

 x 1 salad

Recently Eaten By:

on 27 February 2012
on 13 February 2012
on 10 January 2012
on 27 December 2011

Recently Eaten With:

FatSecret members have recently eaten Roly Poly Alpine Chef Salad with these foods:
Roly Poly Fat Free Ranch Dressing
Saltine Crackers
Roly Poly Spring Asparagus Soup (6 oz)
Chicken Thigh (Skin Not Eaten)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.