Food database and calorie counter Source: Member


Organic Whole Wheat Couscous

Nutrition Facts
Serving Size 1/4 cup (uncooked) (55g)
Amount Per Serving
Calories from Fat 10
Calories 150
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gbags on 30 Mar 08, and last modified on 04 Feb 13 by member Mysinhs .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/4 cup (uncooked) serving of RiceSelect Organic Whole Wheat Couscous.
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

Related Couscous from RiceSelect:

Tri-Colored Couscous

More Products from RiceSelect:

Royal Blend Rice Blend
Orzo Whole Wheat Pasta
Texmati Light Brown Rice
Texmati White Rice
Organic Texmati Brown Rice Long Grain American Basmati
  view all riceselect products

Other Types of Couscous:

Couscous (Cooked)
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
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Recently Eaten By:

on 17 July 2015
on 01 June 2015
on 01 June 2015
on 23 January 2015

Recently Eaten With:

FatSecret members have recently eaten RiceSelect Organic Whole Wheat Couscous with these foods:
Gala Apples
Apple Juice
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Chicken Curry
Dry Roasted Almonds (Without Salt Added)

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