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Food database and calorie counter Source: Mobile User

Ralphs

Greek Nonfat Yogurt

Nutrition Facts
Serving Size 1 cup (227g)
 
Amount Per Serving
Calories from Fat 0
Calories 140
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 10mg 3%
Sodium 95mg 4%
Potassium 200mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 0g 0%
  Sugars 7g  
Protein 24g  
 
Vitamin A 10% Vitamin C 0%
Calcium 25% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Feb 13, and last modified on 11 Mar 13 by member Randy Cox .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (0%)
 
Protein (71%)
Carbohydrates, 10g (29%) Protein, 24g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0g
Carbs
10g
Protein
24g
There are 140 calories in a 1 cup serving of Ralphs Greek Nonfat Yogurt.
Calorie breakdown: 0% fat, 29% carbs, 71% protein.

Related Yogurt from Ralphs:

Carb Master Raspberry Yogurt
Carb Master Vanilla Yogurt
Carbmaster Blackberry Yogurt
Carbmaster Carrot Cake Yogurt
Carbmaster Cultured Lowfat Dairy Blend
Carbmaster Peach Yogurt
  find more ralphs yogurt products

More Products from Ralphs:

Beef Jerky
Lactose Free Fat Free Milk
Vanilla Chip Ices (Small)
Cottage Cheese
Light Cranberry Juice
  view all ralphs products

Other Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
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