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Food database and calorie counter Source: Mobile User

Ralphs

ChipMates

Nutrition Facts
Serving Size 2 cookies (28g)
 
Amount Per Serving
Calories from Fat 60
Calories 130
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 10g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Dec 10.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (45%)
 
Protein (3%)
Carbohydrates, 18g (52%) Fat, 7g (45%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
7g
Carbs
18g
Protein
1g
There are 130 calories in a 2 cookies serving of Ralphs ChipMates.
Calorie breakdown: 45% fat, 52% carbs, 3% protein.

Related Cookies from Ralphs:

Graham Snack Stix
Traditional Peanut Butter Cookies

More Products from Ralphs:

Beef Jerky
Lactose Free Fat Free Milk
Vanilla Chip Ices (Small)
Cottage Cheese
Light Cranberry Juice
  view all ralphs products

Other Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
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Recently Eaten By:

rileytpacheco
on 23 July 2014
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on 03 August 2012
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Recently Eaten With:

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