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Food database and calorie counter Source: Member

Quaker

Oatmeal Squares Cereal - Cinnamon

Nutrition Facts
Serving Size 1 cup (60g)
 
Amount Per Serving
Calories from Fat 25
Calories 210
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 200mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 9g  
  Other Carbohydrate 30g  
Protein 6g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member joseph_kyle on 04 Oct 08, and last modified on 14 Mar 11 by member CharleeA .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
Carbohydrates, 44g (79%) Fat, 2.5g (10%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
2.5g
Carbs
44g
Protein
6g
There are 210 calories in a 1 cup serving of Quaker Oatmeal Squares Cereal - Cinnamon.
Calorie breakdown: 10% fat, 79% carbs, 11% protein.

Related Oatmeal from Quaker:

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Hearty Medleys - Apple Cranberry Almond
  find more quaker oatmeal products

Related Cereal from Quaker:

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Other Types of Oatmeal:

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Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info

Other Types of Cereal:

Cereal
Corn Flakes
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Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

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