Food database and calorie counter Source: Member


Oatmeal Squares Cereal - Cinnamon

Nutrition Facts
Serving Size: 1 cup (60g)
Amount Per Serving
Calories from Fat 25
Calories 210
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 200mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 9g  
  Other Carbohydrate 30g  
Protein 6g  
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 90%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 210 calories in a 1 cup serving of Quaker Oatmeal Squares Cereal - Cinnamon.
Calorie breakdown: 10% fat, 79% carbs, 11% protein.

Related Oatmeal from Quaker:

Apple Cheddar Rosemary Oatmeal
Steel Cut Oatmeal - Blueberries & Cranberries
Instant Oatmeal 50% Less Sugar Cinnamon Pecan
Gluten Free Instant Oatmeal - Original
Blueberry Bash Oatmeal
Instant Oatmeal - Banana & Honey
  find more quaker oatmeal products

Related Cereal from Quaker:

Cap'n Crunch's Oops! All Berries
Super Grains Instant Hot Cereal - Honey Almond
Cap'n Crunch's Crunch Berries
Harvest Crunch Granola Cereal
Cap'n Crunch Sprinkled Donut Crunch
Super Grains Instant Hot Cereal - Apples & Cinnamon
  find more quaker cereal products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
  view more oatmeal nutritional info

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.