Food database and calorie counter Source: Member

Quaker

Multigrain Flakes

Nutrition Facts
Serving Size: 3/4 cup (63g)
 
Amount Per Serving
Calories from Fat 40.5
Calories 250
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1.5g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 50mg  
Total Carbohydrate 49g 16%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 20% Iron 0%
Information for this food was submitted to the FatSecret food database by member dmchap on 16 Oct 17.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
4.5g
Carbs
49g
Protein
7g
There are 250 calories in a 3/4 cup serving of Quaker Multigrain Flakes.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

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