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100% Whole Grain Oats

Nutrition Facts
Serving Size: 1 packet (30g)
Amount Per Serving
Calories from Fat 18
Calories 120
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.4g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1 packet serving of Quaker 100% Whole Grain Oats.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

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