Food database and calorie counter Source: Mobile User

Quaker

100% Whole Grain Oats

Nutrition Facts
Serving Size 1 packet (30g)
 
Amount Per Serving
Calories from Fat 18
Calories 120
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.4g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 Mar 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
Carbohydrates, 20g (70%) Fat, 2g (16%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2g
Carbs
20g
Protein
4g
There are 120 calories in a 1 packet serving of Quaker 100% Whole Grain Oats.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

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