Food database and calorie counter Source: Member


Instant Oatmeal - Apple & Cinnamon

Nutrition Facts
Serving Size: 1 packet (36g)
Amount Per Serving
Calories from Fat 18
Calories 130
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 3g  
Vitamin A 20% Vitamin C 10%
Calcium 0% Iron 20%
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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (13%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1 packet serving of Publix Instant Oatmeal - Apple & Cinnamon.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Related Oatmeal from Publix:

Raisin, Date & Walnut Instant Oatmeal
Maple & Brown Sugar Oatmeal
Instant Oatmeal - Lower Sugar Apples & Cinnamon
Organic Maple Brown Sugar Instant Oatmeal
Instant Oatmeal - Original
GreenWise Organic Original Instant Oatmeal
  find more publix oatmeal products

More Products from Publix:

Chocolate Fudge Brownie Lowfat Frozen Yogurt
Neapolitan Lowfat Frozen Yogurt
Greenwise Oven Roasted Turkey Breast
Boneless Chicken Tenderloins
Chicago Italian Bread
  view all publix products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info
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