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Food database and calorie counter Source: Member

Publix

Instant Oatmeal - Apple & Cinnamon

Nutrition Facts
Serving Size 1 packet (36g)
 
Amount Per Serving
Calories from Fat 18
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 3g  
 
Vitamin A 20% Vitamin C 10%
Calcium 0% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kodibnb on 05 Nov 08.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 26g (78%) Fat, 2g (13%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
2g
Carbs
26g
Protein
3g
There are 130 calories in a 1 packet serving of Publix Instant Oatmeal - Apple & Cinnamon.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Related Oatmeal from Publix:

Greenwise Organic Original Instant Oatmeal
Instant Oatmeal - Bananas & Cream
Instant Oatmeal - Cinnamon & Spice
Instant Oatmeal - Low Sugar Maple & Brown Sugar
Instant Oatmeal - Lower Sugar Apples & Cinnamon
Instant Oatmeal - Original
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Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
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Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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Recently Eaten By:

zcsm9
on 22 May 2014
Farmerlee1
on 10 April 2014
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on 02 March 2014
stick57
on 21 February 2014

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