Food database and calorie counter Source: Mobile User


Greenwise Organic Original Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (28g)
Amount Per Serving
Calories from Fat 15
Calories 100
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 100mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is for Organic Maple Brown Sugar Instant Oatmeal. The barcode matches but the info needed to be changed.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Jan 09, and last modified on 11 Feb 14 by member Rabbitslikecarrots .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 packet serving of Publix Greenwise Organic Original Instant Oatmeal.
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

Related Oatmeal from Publix:

Instant Oatmeal - Apple & Cinnamon
Instant Oatmeal - Bananas & Cream
Instant Oatmeal - Cinnamon & Spice
Instant Oatmeal - Low Sugar Maple & Brown Sugar
Instant Oatmeal - Lower Sugar Apples & Cinnamon
Instant Oatmeal - Original
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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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Recently Eaten By:

on 23 July 2015
on 21 May 2015
on 19 January 2015
on 31 December 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Greenwise Organic Original Instant Oatmeal with these foods:
Publix Fat Free Light Cappuccino Yogurt
Publix Fat Free Light Blueberry Yogurt
Publix Fat Free Light Cinnamon Bun Yogurt
Brown Sugar

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