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Food database and calorie counter Source: Mobile User

Publix

Cooked Sweet Ham

Nutrition Facts
Serving Size 2 slices (56g)
 
Amount Per Serving
Calories from Fat 20
Calories 70
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 590mg 25%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 Jun 09.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (29%)
 
Protein (52%)
Carbohydrates, 3g (19%) Fat, 2g (29%) Protein, 8g (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
2g
Carbs
3g
Protein
8g
There are 70 calories in a 2 slices serving of Publix Cooked Sweet Ham.
Calorie breakdown: 29% fat, 19% carbs, 52% protein.

Related Ham from Publix:

Cooked Ham
Extra Thin Sliced Cooked Ham
Extra Thin Sliced Honey Ham
Glazed Honey Cured Ham
Lower Sodium Cooked Ham
Smoked Tavern Ham with Natural Juices
  find more publix ham products

More Products from Publix:

Double Berry Bar Cake
Portabella Shicaccia
Southern Cobb Salad (Large)
Smoked Trout Dip
Sliced Mild Cheddar Cheese
  view all publix products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Uria7781
on 09 April 2014
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