Food database and calorie counter

Publix

Cooked Ham

Nutrition Facts

Serving Size

1 slice (28 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

15mg

Sodium

270mg

12%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Aug 12 12:40 PM

Source: FatSecret Platform API

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (27%)

Protein (61%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 30 calories in 1 slice (28 g) of Publix Cooked Ham.

Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Related Ham from Publix:

Thin Sliced Black Forest Ham
Black Forest Ham
Sliced Honey Ham
Serrano Ham
Thin Sliced Cooked Ham
Lower Sodium Cooked Ham
	find more publix ham products

More Products from Publix:

Salted Deluxe Mixed Nuts
Pulled Pork in BBQ Sauce with Gouda Macaroni and Cheese
Chicken Cordon Blue
Muffaletta Pinwheels
Chocolate Chip Cookie Cake Slice
	view all publix products

Other Types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
Fresh Ham
Minced Ham
	view more ham nutritional info

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