Food database and calorie counter Source: Member

Publix

Cooked Ham

Nutrition Facts
Serving Size 1 slice (28g)
 
Amount Per Serving
Calories from Fat 5
Calories 30
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 270mg 11%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Nina252525 on 28 Aug 12.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
Carbohydrates, 1g (12%) Fat, 1g (27%) Protein, 5g (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
1g
Carbs
1g
Protein
5g
There are 30 calories in a 1 slice serving of Publix Cooked Ham.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Related Ham from Publix:

Cooked Sweet Ham
Extra Thin Sliced Cooked Ham
Extra Thin Sliced Honey Ham
Glazed Honey Cured Ham
Lower Sodium Cooked Ham
Smoked Tavern Ham with Natural Juices
  find more publix ham products

More Products from Publix:

Light Multi-Grain English Muffins
Champagne Vinaigrette
White Grape Juice
White Sandwich Enriched Bread
Buffalo Style Chicken Breast Dip
  view all publix products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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