Food database and calorie counter Source: Mobile User

Publix

Black Bean & Chipotle Dip

Nutrition Facts
Serving Size: 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 40
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 2g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 15%
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Oct 09.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (12%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0.5g
Carbs
6g
Protein
2g
There are 40 calories in a 2 tbsp serving of Publix Black Bean & Chipotle Dip.
Calorie breakdown: 12% fat, 66% carbs, 22% protein.

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