Food database and calorie counter Source: Mobile User

Publix

Black Bean and Chipotle Dip

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 40
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 2g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Oct 09.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (12%)
 
Protein (22%)
Carbohydrates, 6g (66%) Fat, 0.5g (12%) Protein, 2g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
0.5g
Carbs
6g
Protein
2g
There are 40 calories in a 2 tbsp serving of Publix Black Bean and Chipotle Dip.
Calorie breakdown: 12% fat, 66% carbs, 22% protein.

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Recently Eaten By:

baghtal
on 15 January 2013
Mandolinmark
on 20 May 2012
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on 06 May 2012
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on 03 April 2012

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