Register  |  Sign In
Food database and calorie counter Source: Member

Publix

Con Queso

Nutrition Facts
Serving Size 2 tbsp (34g)
 
Amount Per Serving
Calories from Fat 25
Calories 45
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 280mg 12%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member akmorris on 16 Dec 09.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (57%)
 
Protein (9%)
Carbohydrates, 4g (34%) Fat, 3g (57%) Protein, 1g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
3g
Carbs
4g
Protein
1g
There are 45 calories in a 2 tbsp serving of Publix Con Queso.
Calorie breakdown: 57% fat, 34% carbs, 9% protein.

Related Dips from Publix:

Artichoke & Spinach Dip
Black Bean and Chipotle Dip
Black Bean Dip
Cajun Krab Dip
Chili Lime Hummus
Classic Hummus
  find more publix dips products

Related Sauces from Publix:

Garden Style Pasta Sauce
Greenwise Organic Tomato Ketchup
Ketchup
Lemon Dill Finishing Sauce
Old Fashioned Applesauce
Original Barbecue Sauce
  find more publix sauces products

Other Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info

Other Types of Sauces:

Ketchup
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

JWigley
on 28 March 2014
100goodbye
on 19 March 2014
mandeie
on 06 February 2014
Mfeddington
on 03 February 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Con Queso with these foods:
Weight Watchers 100% Whole Wheat Tortillas
Coffee (Brewed From Grounds)
Mixed Vegetables (Frozen)
Baby Carrots
Spanish Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.