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Food database and calorie counter Source: Mobile User

Post

Churros Cereal

Nutrition Facts
Serving Size 1 cup (33g)
 
Amount Per Serving
Calories from Fat 25
Calories 130
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 85mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 10g  
  Other Carbohydrate 14g  
Protein 2g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Jan 11.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (19%)
 
Protein (6%)
Carbohydrates, 26g (75%) Fat, 3g (19%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
3g
Carbs
26g
Protein
2g
There are 130 calories in a 1 cup serving of Post Churros Cereal.
Calorie breakdown: 19% fat, 75% carbs, 6% protein.

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Recently Eaten By:

lanerski
on 29 November 2013
lefty1219
on 26 June 2013
blm105
on 10 June 2013
lepohl
on 11 March 2013

Recently Eaten With:

FatSecret members have recently eaten Post Churros Cereal with:
Milk (Fat Free or Skim, Calcium Fortified)


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