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Pollo Tropical

Romaine Lettuce and White Rice - Regular

Nutrition Facts
Serving Size 1 serving (5.3 oz)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
39.00g
14%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Aug 23 05:29 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (14%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3g
Carbs
39g
Protein
4g
There are 190 calories in 1 serving (5.3 oz) of Pollo Tropical Romaine Lettuce and White Rice - Regular.
Calorie breakdown: 14% fat, 78% carbs, 8% protein.

Related Lettuce from Pollo Tropical:

Romaine Lettuce - Large
Romaine Lettuce and White Rice - Large
Romaine and Yellow Rice with Veg - Regular
Romaine Lettuce and Brown Rice - Regular
Romaine Lettuce and Brown Rice - Large
Romaine and Yellow Rice with Veg - Large
  find more pollo tropical lettuce products

Related Rice from Pollo Tropical:

White Rice and Red Beans - Platter - 2 Sides/Kid's
White Rice and Black Beans - Platter-1 Side/Regular
Yellow Rice with Veg & Black Beans - Platter - 2 Sides/Kid's
White Rice - Sides - Large
White Rice and Black Beans - Large
White Rice and Red Beans - Platter - 1 Side/Regular
  find more pollo tropical rice products

Other Types of Lettuce:

Cos or Romaine Lettuce
Lettuce
Arugula Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  view more lettuce nutritional info

Other Types of Rice:

White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
  view more rice nutritional info
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