Food database and calorie counter Source: Member

Polar

Shiitake Mushrooms

Nutrition Facts
Serving Size: 1/2 cup (120g)
 
Amount Per Serving
Calories from Fat 10
Calories 30
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 620mg 26%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 8%
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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1g
Carbs
4g
Protein
1g
There are 30 calories in a 1/2 cup serving of Polar Shiitake Mushrooms.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Mushrooms from Polar:

Shiitake Sliced Mushrooms Portabella Style
Stir Fry Straw Mushrooms
Whole Marinated Mushrooms

Related Vegetables from Polar:

Baby Corn Nuggets
Stir Fry Mixed Vegetables
Sliced Bamboo Shoots
Bean Sprouts

Other Types of Mushrooms:

Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Portabella Mushrooms
Oyster Mushroom
Mushrooms
Mushroom Pieces and Stems
  view more mushrooms nutritional info

Other Types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Carrots
Onions
  view more vegetables nutritional info
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