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Food database and calorie counter Source: Member

Plumrose

Black Forest Smoked Ham

Nutrition Facts
Serving Size 6 slices (56g)
 
Amount Per Serving
Calories from Fat 10
Calories 45
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 660mg 28%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member janikraser on 16 Nov 08, and last modified on 27 Aug 11 by member lmcisneros .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (25%)
 
Protein (68%)
Carbohydrates, 1g (7%) Fat, 1.5g (25%) Protein, 9g (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
1.5g
Carbs
1g
Protein
9g
There are 45 calories in a 6 slices serving of Plumrose Black Forest Smoked Ham.
Calorie breakdown: 25% fat, 7% carbs, 68% protein.

Related Ham from Plumrose:

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97% Fat Free Sliced Honey Ham Water Added
Baked Brown Sugar Ham Steaks
Baked Premium Ham Slices
Dak 97% Fat Free Premium Sliced Ham with Natural Juices
  find more plumrose ham products

More Products from Plumrose:

Real Bacon Bits
Sliced Bacon
Premium Thick Sliced Bacon
Baby Back Ribs
Real Bacon Pieces
  view all plumrose products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

budmull
on 12 January 2013
jjoyce1983
on 21 December 2012
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on 03 November 2012
aerowton
on 29 August 2012

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