Food database and calorie counter Source: Member

Plumrose

97% Fat Free Premium Ham

Nutrition Facts
Serving Size 2 slices (42g)
 
Amount Per Serving
Calories from Fat 15
Calories 50
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 450mg 19%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member demomof2 on 19 Oct 09.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
Fat, 1.5g (30%) Protein, 8g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
1.5g
Carbs
0g
Protein
8g
There are 50 calories in a 2 slices serving of Plumrose 97% Fat Free Premium Ham.
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Related Ham from Plumrose:

97% Fat Free Premium Sliced Baked Ham
97% Fat Free Sliced Honey Ham Water Added
Baked Brown Sugar Ham Steaks
Baked Premium Ham Slices
Black Forest Smoked Ham
Dak 97% Fat Free Premium Sliced Ham with Natural Juices
  find more plumrose ham products

More Products from Plumrose:

Real Bacon Bits
Sliced Bacon
Premium Thick Sliced Bacon
Baby Back Ribs
Real Bacon Pieces
  view all plumrose products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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