Food database and calorie counter Source: Member

Planters

NUT-rition Heart Healthy Mix

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 140
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 8g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 200mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1oz is about 30 whole nuts
Actual Package is 1.5 oz (42g)
updated with info from pkg with "best by" date of 01/01/2015
Information for this food was submitted to the FatSecret food database by member melobites on 23 Jan 08, and last modified on 19 Aug 14 by member Great567 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (75%)
 
Protein (14%)
Carbohydrates, 5g (11%) Fat, 15g (75%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
170
Fat
15g
Carbs
5g
Protein
6g
There are 170 calories in a 1 oz serving of Planters NUT-rition Heart Healthy Mix.
Calorie breakdown: 75% fat, 11% carbs, 14% protein.

Related Mixed Nuts from Planters:

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Other Types of Mixed Nuts:

Mixed Nuts
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  view more mixed nuts nutritional info

Other Types of Nuts:

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  view more nuts nutritional info
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Recently Eaten By:

chrysieus
on 29 September 2014
Racer27
on 25 September 2014
sortiz1
on 25 September 2014
jagsaint
on 25 September 2014

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