Food database and calorie counter Source: Member

Pioneer Brand

Complete Buttermilk Pancake & Waffle Mix

Nutrition Facts
Serving Size: 1/3 cup (40g)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrate 30g 10%
  Dietary Fiber 0.5g 2%
  Sugars 7g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
Information for this food was submitted to the FatSecret food database by member liliamongthorns on 28 Nov 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
30g
Protein
3g
There are 140 calories in a 1/3 cup serving of Pioneer Brand Complete Buttermilk Pancake & Waffle Mix.
Calorie breakdown: 9% fat, 82% carbs, 8% protein.

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Other Types of Waffles:

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Lowfat Plain Waffle
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Other Types of Pancakes:

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Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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