Food database and calorie counter Source: Member

Parkay

Light Margarine

Nutrition Facts
Serving Size 1 tbsp (14g)
 
Amount Per Serving
Calories from Fat 45
Calories 45
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 0g  
 
Vitamin A 10% Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 20 Jan 10, and last modified on 13 May 11 by member Chip7154 .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 5g (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
5g
Carbs
0g
Protein
0g
There are 45 calories in a 1 tbsp serving of Parkay Light Margarine.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

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Salted Whipped Margarine Tub
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Recently Eaten By:

Wintertexan06
on 09 December 2014
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on 24 October 2014
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on 14 September 2014
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on 19 August 2014

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