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Food database and calorie counter Source: Mobile User

Our Family

Light Nonfat Vanilla Yogurt

Nutrition Facts
Serving Size 1 cup (245g)
 
Amount Per Serving
Calories from Fat 0
Calories 210
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 170mg 7%
Total Carbohydrate 40g 13%
  Dietary Fiber 0g 0%
  Sugars 34g  
Protein 11g  
 
Vitamin A - Vitamin C 4%
Calcium 40% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Aug 11.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (0%)
 
Protein (22%)
Carbohydrates, 40g (78%) Protein, 11g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
0g
Carbs
40g
Protein
11g
There are 210 calories in a 1 cup serving of Our Family Light Nonfat Vanilla Yogurt.
Calorie breakdown: 0% fat, 78% carbs, 22% protein.

Related Yogurt from Our Family:

Light Nonfat Yogurt
Nonfat Strawberry Yogurt

More Products from Our Family:

Pork Sausage
Snack Crackers
Cocoa Crispy Rice
Orange Dream Ice Cream
Unsweetened Applesauce
  view all our family products

Other Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
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Recently Eaten By:

mysterywolf
on 21 November 2013



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