Food database and calorie counter Source: Member

Otis Spunkmeyer

Cheese Struesel Muffin

Nutrition Facts
Serving Size 3.25 oz (92g)
 
Amount Per Serving
Calories from Fat 140
Calories 360
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 15g 75%
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 270mg 11%
Potassium 150mg  
Total Carbohydrate 51g 17%
  Dietary Fiber 1g 4%
  Sugars 28g  
Protein 5g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member haley1980 on 21 Sep 11.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (38%)
 
Protein (5%)
Carbohydrates, 51g (57%) Fat, 15g (38%) Protein, 5g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
15g
Carbs
51g
Protein
5g
There are 360 calories in a 3.25 oz serving of Otis Spunkmeyer Cheese Struesel Muffin.
Calorie breakdown: 38% fat, 57% carbs, 5% protein.

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Other Types of Muffins:

English Muffin
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