Food database and calorie counter Source: Member

Otis Spunkmeyer

Corn Muffin

Nutrition Facts
Serving Size 1/2 muffin (57g)
 
Amount Per Serving
Calories from Fat 110
Calories 220
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
Cholesterol 45mg 15%
Sodium 220mg 9%
Potassium 120mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 0.5g 2%
  Sugars 14g  
Protein 3g  
 
Vitamin A 2% Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member AcidLily on 06 May 08.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (48%)
 
Protein (6%)
Carbohydrates, 26g (46%) Fat, 12g (48%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
12g
Carbs
26g
Protein
3g
There are 220 calories in a 1/2 muffin serving of Otis Spunkmeyer Corn Muffin.
Calorie breakdown: 48% fat, 46% carbs, 6% protein.

Related Muffins from Otis Spunkmeyer:

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Apple Cinnamon Muffin
Apple Cinnamon Muffin
Banana Nut Muffin
Cheese Struesel Muffin
Chocolate Chip Muffin
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More Products from Otis Spunkmeyer:

Peanut Butter Cookie (31g)
Plain Bagel
Trail Mix Bar
Giant Cinnamon Roll
Brownie Rounds
  view all otis spunkmeyer products

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

Spammy dog
on 29 October 2014
MMLP888
on 25 October 2014
MarschmanEK
on 05 May 2014
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on 29 March 2013

Recently Eaten With:

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