Food database and calorie counter Source: Member

Otis Spunkmeyer

Cranberry Oatmeal Cookie

Nutrition Facts
Serving Size 1 cookie (34g)
 
Amount Per Serving
Calories from Fat 50
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 85mg 4%
Potassium 35mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 14g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TCC360 on 19 Jun 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
Carbohydrates, 21g (61%) Fat, 5g (33%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
5g
Carbs
21g
Protein
2g
There are 140 calories in a 1 cookie serving of Otis Spunkmeyer Cranberry Oatmeal Cookie.
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

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Other Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
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