Food database and calorie counter Source: Member

Otis Spunkmeyer

Banana Nut Muffin

Nutrition Facts
Serving Size 1/2 muffin (2oz)
 
Amount Per Serving
Calories from Fat 100
Calories 220
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 210mg 9%
Potassium 110mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 16g  
Protein 3g  
 
Vitamin A - Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Some of these muffins that bring up this code are the 4ounce type, meaning the are TWO servings instead of just one.
Information for this food was submitted to the FatSecret food database by member kimberbe03 on 04 Sep 08, and last modified on 15 Feb 12 by member nolano .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
Carbohydrates, 29g (51%) Fat, 11g (44%) Protein, 3g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
11g
Carbs
29g
Protein
3g
There are 220 calories in a 1/2 muffin serving of Otis Spunkmeyer Banana Nut Muffin.
Calorie breakdown: 44% fat, 51% carbs, 5% protein.

Related Muffins from Otis Spunkmeyer:

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Cheese Struesel Muffin
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More Products from Otis Spunkmeyer:

Peanut Butter Cookie (31g)
Plain Bagel
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Giant Cinnamon Roll
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Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

katsulas
on 19 November 2014
Mneuman
on 13 November 2014
pcatt8909
on 09 November 2014
Ltrulik
on 03 November 2014

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