Food database and calorie counter Source: Member

Otis Spunkmeyer

Banana Nut Muffin

Nutrition Facts
Serving Size: 1/2 muffin (2oz)
Amount Per Serving
Calories from Fat 100
Calories 220
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 210mg 9%
Potassium 110mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 16g  
Protein 3g  
Vitamin A - Vitamin C 0%
Calcium 4% Iron 6%
Information for this food was submitted to the FatSecret food database by member kimberbe03 on 04 Sep 08, and last modified on 15 Feb 12 by member nolano .

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (44%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1/2 muffin serving of Otis Spunkmeyer Banana Nut Muffin.
Calorie breakdown: 44% fat, 51% carbs, 5% protein.

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Other Types of Muffins:

English Muffin
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Fruit and/or Nuts Muffin
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  view more muffins nutritional info
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