Food database and calorie counter Source: Member

Otis Spunkmeyer

Banana Nut Muffin

Nutrition Facts
Serving Size: 1 muffin (4oz)
 
Amount Per Serving
Calories from Fat 207
Calories 470
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 12g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 390mg 16%
Potassium 210mg  
Total Carbohydrate 60g 20%
  Dietary Fiber 1g 4%
  Sugars 33g  
Protein 6g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 10%
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Last updated: 04 Sep 08 09:59 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
23g
Carbs
60g
Protein
6g
There are 470 calories in a 1 muffin serving of Otis Spunkmeyer Banana Nut Muffin.
Calorie breakdown: 44% fat, 51% carbs, 5% protein.

Related Muffins from Otis Spunkmeyer:

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Corn Muffin
Low Fat Blueberry Muffin
Chocolate Chocolate Chip Muffin
Strawberry Shortcake Muffin
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Other Types of Muffins:

Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
English Muffin
  view more muffins nutritional info
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