Food database and calorie counter Source: Member


Whole Grain 9 Grain Bread

Nutrition Facts
Serving Size 1 slice (38g)
Amount Per Serving
Calories from Fat 10
Calories 90
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 31 Aug 09.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1 slice serving of Oroweat Whole Grain 9 Grain Bread.
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

Related Multigrain Bread from Oroweat:

12 Grain Bread
7 Grain Sliced Bread
Healthfull 10 Grain Bread
Healthfull Nuts & Seeds Bread
Healthy Multi-Grain

Related Bread from Oroweat:

100% Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread Light
Country 100% Whole Wheat Bread
Country Buttermilk Bread
Country Potato Bread
  find more oroweat bread products

Other Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

on 27 November 2015
on 29 September 2015
on 29 September 2015
on 13 September 2015

Recently Eaten With:

FatSecret members have recently eaten Oroweat Whole Grain 9 Grain Bread with these foods:
Milk (Other Than Whole, 1% or Skim)
Albertsons Clover Honey
Land O'Lakes Spreadable Butter with Canola Oil
Skippy Creamy Peanut Butter
Quaker Natural Granola - Oats, Honey & Raisins

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