Food database and calorie counter

Oroweat

Organic 22 Grains & Seeds

Nutrition Facts

Serving Size

1 slice (48 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

22.00g

Dietary Fiber

4.0g

14%

Sugars

4.00g

Includes 4.00g Added Sugars

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Mar 22 03:59 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (19%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

22g

Protein

There are 140 calories in 1 slice (48 g) of Oroweat Organic 22 Grains & Seeds.

Calorie breakdown: 19% fat, 63% carbs, 17% protein.

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