Food database and calorie counter Source: Member

On The Border

Black Beans

Nutrition Facts
Serving Size 1 side
 
Amount Per Serving
Calories from Fat 63
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrate 19g 6%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member feldill on 06 Oct 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (37%)
 
Protein (19%)
Carbohydrates, 19g (44%) Fat, 7g (37%) Protein, 8g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
7g
Carbs
19g
Protein
8g
There are 180 calories in a 1 side serving of On The Border Black Beans.
Calorie breakdown: 37% fat, 44% carbs, 19% protein.

Related Black Beans from On The Border:

Black Beans with Cheese (Kid Side)
Black Beans with Cheese (Side)

Related Beans from On The Border:

Refried Beans with Cheese (Kid Side)
Refried Beans with Cheese (Side)

Related Sides from On The Border:

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Chips and Salsa
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French Fries (Kid Side)
  find more on the border sides products

Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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Recently Eaten By:

craigps
on 17 August 2014
Luvlei22
on 08 August 2014
nick57
on 05 August 2014
marcatl
on 08 August 2014

Recently Eaten With:

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