Food database and calorie counter Source: Member

On The Border

Black Beans

Nutrition Facts
Serving Size: 1 side
 
Amount Per Serving
Calories from Fat 63
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrate 19g 6%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (37%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
7g
Carbs
19g
Protein
8g
There are 180 calories in a 1 side serving of On The Border Black Beans.
Calorie breakdown: 37% fat, 44% carbs, 19% protein.

Related Black Beans from On The Border:

Black Beans with Cheese (Side)
Black Beans with Cheese (Kid Side)

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Refried Beans with Cheese (Side)
Refried Beans with Cheese (Kid Side)

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Other Types of Black Beans:

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Baked Beans
Green String Beans
  view more beans nutritional info
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