Food database and calorie counter Source: Member

Old Spaghetti Factory

1000 Island House Salad

Nutrition Facts
Serving Size 1 salad (142g)
 
Amount Per Serving
Calories from Fat 153
Calories 230
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 560mg 23%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 16 May 10.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (67%)
 
Protein (5%)
Carbohydrates, 16g (28%) Fat, 17g (67%) Protein, 3g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
17g
Carbs
16g
Protein
3g
There are 230 calories in a 1 salad serving of Old Spaghetti Factory 1000 Island House Salad.
Calorie breakdown: 67% fat, 28% carbs, 5% protein.

Related Salads from Old Spaghetti Factory:

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Recently Eaten By:

DouglasWH
on 01 November 2014
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on 05 July 2012
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on 05 January 2012

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