Food database and calorie counter Source: Member


Lemon Poppy Seed Muffins

Nutrition Facts
Serving Size 2 muffins (57g)
Amount Per Serving
Calories from Fat 25
Calories 150
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 210mg 9%
Total Carbohydrate 22g 7%
  Dietary Fiber 7g 28%
  Sugars 9g  
Protein 7g  
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member thelasttime on 22 Nov 08.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (19%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 2 muffins serving of NutriSystem Lemon Poppy Seed Muffins.
Calorie breakdown: 19% fat, 62% carbs, 20% protein.

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Double Chocolate Muffins
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Other Types of Muffins:

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Fruit and/or Nuts Muffin
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Recently Eaten By:

on 17 September 2015
on 14 September 2015
on 24 June 2015
on 14 March 2015

Recently Eaten With:

FatSecret members have recently eaten NutriSystem Lemon Poppy Seed Muffins with these foods:
Dunkin' Donuts Blueberry Cake Donut
Hollandaise Sauce
Home Fries with Green or Red Peppers and Onions
Egg Omelet or Scrambled Egg
Living Essentials 5-Hour Energy Drink

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