Food database and calorie counter Source: Member

Niman Ranch

Beef Pot Roast

Nutrition Facts
Serving Size: 5 oz (142g)
 
Amount Per Serving
Calories from Fat 60
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 430mg 18%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 21g  
 
Vitamin A 0% Vitamin C 15%
Calcium 1% Iron 15%
Is this information inaccurate or incomplete?
Click here to edit.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (36%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
7g
Carbs
7g
Protein
21g
There are 180 calories in a 5 oz serving of Niman Ranch Beef Pot Roast.
Calorie breakdown: 36% fat, 16% carbs, 48% protein.

Related Beef from Niman Ranch:

Uncured Corned Beef

More Products from Niman Ranch:

Maple Uncured Bacon
Applewood Smoked Uncured Petite Ham
Hot Sopressata, Provolone, & Olives
Breakfast Sausage
Angus Beef Burgers
  view all niman ranch products

Other Types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef Spread
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef
Roast Beef (Lean Only Eaten)
  view more roast beef nutritional info

Other Types of Beef:

Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.