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Food database and calorie counter Source: Mobile User

Nature's Path

Organic Instant Oatmeal Flax Plus

Nutrition Facts
Serving Size 1 packet (50g)
 
Amount Per Serving
Calories from Fat 30
Calories 210
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 38g 13%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 May 09.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 38g (75%) Fat, 3g (13%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3g
Carbs
38g
Protein
6g
There are 210 calories in a 1 packet serving of Nature's Path Organic Instant Oatmeal Flax Plus.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Oatmeal from Nature's Path:

Blueberry Cinnamon Flax Oatmeal
Hot Oatmeal Flax Plus
Organic Instant Hot Oatmeal - Apple Cinnamon
Organic Instant Hot Oatmeal - Flax 'n Oats
Organic Instant Hot Oatmeal - Hemp Plus
Organic Instant Hot Oatmeal - Maple Nut
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Other Types of Oatmeal:

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Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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Recently Eaten By:

hairygrandma
on 16 April 2014
JudieN
on 12 March 2014
Bellaboop
on 06 March 2014
despina
on 04 March 2014

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