Food database and calorie counter Source: Mobile User

Nature's Path

Organic Instant Oatmeal Flax Plus

Nutrition Facts
Serving Size: 1 packet (50g)
Amount Per Serving
Calories from Fat 30
Calories 210
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 38g 13%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 May 09.

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 1 packet serving of Nature's Path Organic Instant Oatmeal Flax Plus.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Oatmeal from Nature's Path:

Apple Cinnamon Pumpkin Seed Oatmeal
Blueberry Cinnamon Flax Oatmeal
Envirokids Oatmeal Brown Sugar Maple
Gluten Free Hot Oatmeal
Gluten Free Hot Oatmeal Spiced Apple with Flax
Hot Oatmeal Flax Plus
  find more nature's path oatmeal products

More Products from Nature's Path:

Whole O's
Sunrise Crunchy Cinnamon
Dark Chocolate Chip Waffles
Blueberry Cinnamon Flax Cereal
  view all nature's path products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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