Food database and calorie counter Source: Member

Nature's Path

Organic Instant Hot Oatmeal - Hemp Plus

Nutrition Facts
Serving Size 1 packet (40g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 130mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CA2NY on 10 Apr 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
30g
Protein
5g
There are 160 calories in a 1 packet serving of Nature's Path Organic Instant Hot Oatmeal - Hemp Plus.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

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  view more oatmeal nutritional info
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Runriley
on 25 June 2016
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