Food database and calorie counter Source: Member

Nature's Path

Organic Instant Hot Oatmeal - Hemp Plus

Nutrition Facts
Serving Size 1 packet (40g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 130mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CA2NY on 10 Apr 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
Carbohydrates, 30g (74%) Fat, 2.5g (14%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
30g
Protein
5g
There are 160 calories in a 1 packet serving of Nature's Path Organic Instant Hot Oatmeal - Hemp Plus.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Oatmeal from Nature's Path:

Blueberry Cinnamon Flax Oatmeal
Gluten Free Hot Oatmeal
Hot Oatmeal Flax Plus
Organic Instant Hot Oatmeal - Apple Cinnamon
Organic Instant Hot Oatmeal - Flax 'n Oats
Organic Instant Hot Oatmeal - Maple Nut
  find more nature's path oatmeal products

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Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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