Food database and calorie counter Source: Member

Nature's Path

Organic Instant Hot Oatmeal - Hemp Plus

Nutrition Facts
Serving Size: 1 packet (40g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 130mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
30g
Protein
5g
There are 160 calories in a 1 packet serving of Nature's Path Organic Instant Hot Oatmeal - Hemp Plus.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Oatmeal from Nature's Path:

Organic Oatmeal - Optimum
Oatmeal Brown Sugar Maple
Qi'a Superseeds & Grains Oatmeal
Qi'a Creamy Coconut Oatmeal
Organic Instant Hot Oatmeal - Maple Nut
Hot Oatmeal Flax Plus
  find more nature's path oatmeal products

More Products from Nature's Path:

Golden Turmeric Cereal
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Old Fashioned Organic Oats
Multigrain Organic Hot Cereal
  view all nature's path products

Other Types of Oatmeal:

Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info
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