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Food database and calorie counter Source: Member

Nature's Own

12 Grain Specialty Bread

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CherBru on 19 Jan 08, and last modified on 09 May 12 by member volunteer .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
Carbohydrates, 19g (67%) Fat, 2g (16%) Protein, 5g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
2g
Carbs
19g
Protein
5g
There are 100 calories in a 1 slice serving of Nature's Own 12 Grain Specialty Bread.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Related Multigrain Bread from Nature's Own:

9-Grain Bread
Healthy Multi Grain Bread
Honey 7 Grain Bread

Related Bread from Nature's Own:

100% Whole Grain Bread (26g)
100% Whole Grain Bread (43g)
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100% Whole Wheat Bread
100% Whole Wheat Bread Honey
100% Whole Wheat Sliced Bread
  find more nature's own bread products

Other Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

Helgakiller
on 01 August 2014
masophia
on 30 July 2014
patola97
on 19 July 2014
CurtisLawson
on 16 July 2014

Recently Eaten With:

FatSecret members have recently eaten Nature's Own 12 Grain Specialty Bread with these foods:
Chunky Peanut Butter (with Salt)
Fried Egg
Milk (Nonfat)
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