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Food database and calorie counter Source: Member

Nature's Own

12 Grain Specialty Bread

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 10
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CherBru on 19 Jan 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
Carbohydrates, 20g (73%) Fat, 1g (8%) Protein, 5g (19%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 90 calories in 1 serving of Nature's Own 12 Grain Specialty Bread.
Calorie breakdown: 8% fat, 73% carbs, 19% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 17g.

Related Multigrain Bread from Nature's Own:

9-Grain Bread
Honey 7 Grain Bread
Honey 7 Grain Wheat Bread

Related Bread from Nature's Own:

100% Whole Grain Sliced Bread
100% Whole Grain Sugar Free Bread
100% Whole Wheat Bread
100% Whole Wheat Sliced Bread
All Natural 100% Whole Wheat Bread
Butter Bread
  find more nature's own bread products

Other types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Other types of Bread:

Whole Wheat Bread
White Bread
Rye Bread
Sour Dough Bread
Raisin Bread
  view more bread nutritional info
 
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Recently eaten by:

Sousani
on 20 November 2009
kasrhp
on 18 November 2009
jasonrasberry
on 09 November 2009
Yoda Writer
on 03 November 2009

Recently eaten with:

FatSecret members have recently eaten Nature's Own 12 Grain Specialty Bread with these foods:
N'Joy Non-Dairy Coffee Creamer
Splenda No Calorie Sweetener Packets
Coffee (Brewed From Grounds)
Borden Shredded Cheddar Cheese
Mashed Potato (from Fresh)

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