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Food database and calorie counter Source: Member

Nature's Own

9-Grain Bread

Nutrition Facts
Serving Size 2 slices (45g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 18g 6%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Mommy82 on 05 Sep 11.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
Carbohydrates, 18g (68%) Fat, 1.5g (13%) Protein, 5g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1.5g
Carbs
18g
Protein
5g
There are 80 calories in a 2 slices serving of Nature's Own 9-Grain Bread.
Calorie breakdown: 13% fat, 68% carbs, 19% protein.

Related Multigrain Bread from Nature's Own:

12 Grain Specialty Bread
Healthy Multi Grain Bread
Honey 7 Grain Bread

Related Bread from Nature's Own:

100% Whole Grain Bread (26g)
100% Whole Grain Bread (43g)
100% Whole Grain Sugar Free Bread
100% Whole Wheat Bread
100% Whole Wheat Bread Honey
100% Whole Wheat Sliced Bread
  find more nature's own bread products

Other Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

CityGyrl
on 24 July 2014
tstorm269
on 19 July 2014
LDean0330
on 23 June 2014
tommelani
on 02 June 2014

Recently Eaten With:

FatSecret members have recently eaten Nature's Own 9-Grain Bread with these foods:
Hellmann's Light Mayonnaise
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