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Food database and calorie counter Source: Member

Nature's Own

9-Grain Bread

Nutrition Facts
Serving Size 1 slice (43g)
 
Amount Per Serving
Calories from Fat 15
Calories 120
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Bromate free
Information for this food was submitted to the FatSecret food database by member LibbyJ on 01 Dec 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 23g (71%) Fat, 2g (14%) Protein, 5g (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 120 calories in 1 serving of Nature's Own 9-Grain Bread.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 21g.

Related Multigrain Bread from Nature's Own:

12 Grain Specialty Bread
Honey 7 Grain Bread
Honey 7 Grain Wheat Bread

Related Bread from Nature's Own:

100% Whole Grain Sliced Bread
100% Whole Grain Sugar Free Bread
100% Whole Wheat Bread
100% Whole Wheat Sliced Bread
All Natural 100% Whole Wheat Bread
Butter Bread
  find more nature's own bread products

Other types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Other types of Bread:

Whole Wheat Bread
White Bread
Rye Bread
Sour Dough Bread
Raisin Bread
  view more bread nutritional info
 
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Recently eaten by:

jeimygirl
on 19 November 2009
tracy e
on 11 November 2009
Jillaroo
on 20 October 2009
bunone2009
on 17 October 2009

Recently eaten with:

FatSecret members have recently eaten Nature's Own 9-Grain Bread with these foods:
Turkey Breast Meat
Coffee
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Newman's Own Marinara Pasta Sauce
Potato Chips

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