Food database and calorie counter

Nature's Harvest

Sunflower Kernels Roasted Unsalted

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Feb 13 09:53 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (79%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

18g

Carbs

Protein

There are 190 calories in 1/4 cup (30 g) of Nature's Harvest Sunflower Kernels Roasted Unsalted.

Calorie breakdown: 79% fat, 8% carbs, 14% protein.

Related Sunflower Seeds from Nature's Harvest:

Sunflower Kernels Honey Roasted
Roasted & Lightly Salted Sunflower Kernels
Sunflower Kernels

Related Seeds from Nature's Harvest:

Dry Roasted Pepitas
Roasted & Salted Pumpkin Seeds

More Products from Nature's Harvest:

Yogurt Almonds
Crunchy Dried Okra
100% Whole Wheat Hot Dog Buns
Dried Bing Cherries
Dark Chocolate Cranberry Trail Mix
	view all nature's harvest products

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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