Food database and calorie counter

Nature's Harvest

Sunflower Kernels Honey Roasted

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

45mg

Total Carbohydrate

7.00g

Dietary Fiber

1.0g

Sugars

4.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 May 12 07:18 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (74%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

15g

Carbs

Protein

There are 180 calories in 1/4 cup of Nature's Harvest Sunflower Kernels Honey Roasted.

Calorie breakdown: 74% fat, 15% carbs, 11% protein.

Related Sunflower Seeds from Nature's Harvest:

Sunflower Kernels Roasted Unsalted
Sunflower Kernels
Roasted & Lightly Salted Sunflower Kernels

Related Seeds from Nature's Harvest:

Roasted & Salted Pumpkin Seeds
Dry Roasted Pepitas

More Products from Nature's Harvest:

Crunchy Dried Green Beans
Honey Sesame Sticks
Ultra Apricots
Whole Pitted Dates
Cranberry & Almond Snack Bar
	view all nature's harvest products

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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