Register  |  Sign In
Food database and calorie counter Source: Member

Nature's Harvest

Roasted & Lightly Salted Sunflower Kernels

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 160
Calories 190
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients:
Sunflower seeds, peanut oil and/or sunflower oil and/or cottonseed oil, salt.
Information for this food was submitted to the FatSecret food database by member OneDayAt on 30 Mar 13.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (79%)
 
Protein (13%)
Carbohydrates, 4g (8%) Fat, 18g (79%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
18g
Carbs
4g
Protein
7g
There are 190 calories in a 1/4 cup serving of Nature's Harvest Roasted & Lightly Salted Sunflower Kernels.
Calorie breakdown: 79% fat, 8% carbs, 13% protein.

Related Sunflower Seeds from Nature's Harvest:

Sunflower Kernels
Sunflower Kernels Honey Roasted

Related Seeds from Nature's Harvest:

Dry Roasted Pepitas
Roasted & Salted Pumpkin Seeds

More Products from Nature's Harvest:

Soy Nuts Roasted and Salted
Whole Grain White Large Seeded Buns
Wholesome Nut Blend
Fruit & Nut Granola
Yogurt Almonds
  view all nature's harvest products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ooxneozoo
on 20 April 2014
dippty
on 17 March 2014
houstontexas
on 27 February 2014
jungleswife
on 30 August 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.