Food database and calorie counter

Nature's Grain

Plain Bagel

Nutrition Facts

Serving Size

1 bagel (104 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

520mg

23%

Total Carbohydrate

57.00g

21%

Dietary Fiber

2.0g

Sugars

7.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Apr 10 09:23 AM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (6%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

Carbs

57g

Protein

There are 270 calories in 1 bagel (104 g) of Nature's Grain Plain Bagel.

Calorie breakdown: 6% fat, 81% carbs, 13% protein.

Related Bagels from Nature's Grain:

Blueberry Bagel
Multi-Grain Bagel

More Products from Nature's Grain:

Lite English Muffins
Original English Muffin
Hot Dog Buns
	view all nature's grain products

Other Types of Bagels:

Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Multigrain Bagel
Onion Bagel
Wheat Bagel
	view more bagels nutritional info

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