Food database and calorie counter Source: Member

Nature's Grain

Lite English Muffins

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 5g 20%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FakePlasticLala on 09 Sep 08, and last modified on 18 May 09 .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (5%)
 
Protein (32%)
Carbohydrates, 14g (63%) Fat, 0.5g (5%) Protein, 7g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0.5g
Carbs
14g
Protein
7g
There are 80 calories in a 1 muffin serving of Nature's Grain Lite English Muffins.
Calorie breakdown: 5% fat, 63% carbs, 32% protein.

More Products from Nature's Grain:

Carb Check Original Bagel
Blueberry Bagel
Double Fiber Plus Original Bagel
Cinnamon Swirl Bagel
Multi-Grain Bagel
  view all nature's grain products

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

John G Man
on 19 July 2014
Donna ' s Diet
on 18 July 2014
Klipshorn
on 01 July 2014
Elliebob123
on 06 June 2014

Recently Eaten With:

FatSecret members have recently eaten Nature's Grain Lite English Muffins with these foods:
V8 Low Sodium Original 100% Vegetable Juice (5.5 oz)
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Extra Virgin Olive Oil
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Coffee


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