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Source: Member

Nature's Grain

Lite English Muffins

Nutrition Facts

Serving Size 1 muffin

Amount Per Serving

Calories from Fat 5

Calories 90

% Daily Values*

Total Fat 0.5g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 260mg

11%

Potassium 0mg

Total Carbohydrate 18g

Dietary Fiber 4g

16%

Sugars 0g

Other Carbohydrate 0g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 15%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member FakePlasticLala on 09 Sep 08, and last modified on 09 Sep 08 .

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 90 calories in 1 serving of Nature's Grain Lite English Muffins.
	Calorie break-down: 5% fat, 80% carbs, 15% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 14g.

Related types of Muffins:

	English Muffin
	Blueberry Muffins
	Oat Bran Muffins
	Chocolate Chip Muffin
	Fruit and/or Nuts Muffin
	Whole Wheat English Muffins
	view more muffins nutritional info

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Recently eaten by:

	Shell71
	887kcals on 30 October 2008

	stillmanart
	781kcals on 23 October 2008

	maddox
	916kcals on 25 September 2008

	DonnaD10
	548kcals on 21 September 2008

Recently eaten with:

FatSecret members have recently eaten Nature's Grain Lite English Muffins with these foods:

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	Coffee
	Onions
	Mt. Olive Roasted Red Peppers
	Hungarian Peppers
	Egg White

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