Food database and calorie counter

Member's Mark

Whole Cashews Lightly Salted

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

7.000g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.00mg

Potassium

0mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Dec 23 03:00 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (68%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

13g

Carbs

Protein

There are 170 calories in 1/4 cup (28 g) of Member's Mark Whole Cashews Lightly Salted.

Calorie breakdown: 68% fat, 21% carbs, 12% protein.

Related Cashews from Member's Mark:

Street Taco Cashews
Everything Seasoned Cashews
Unsalted Whole Cashews
Double Dipped Chocolate Cashews
Maple Honey Sesame Cashews
Whole Cashews with Sea Salt

Related Nuts from Member's Mark:

Natural Shelled Walnuts
Deluxe Mixed Nuts with Sea Salt (1 oz)
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Organic Pine Nuts
The Better Nut Bar
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	find more member's mark nuts products

Other Types of Cashews:

Roasted Salted Cashew Nuts
Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Oil Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
	view more cashews nutritional info

Other Types of Nuts:

Pecan Nuts
Mixed Nuts
Walnuts
Peanuts
Almonds
	view more nuts nutritional info

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