Food database and calorie counter Source: Member

Member's Mark

Natural Shelled Walnuts

Nutrition Facts
Serving Size: 1/4 cup (28g)
Amount Per Serving
Calories from Fat 162
Calories 190
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (84%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1/4 cup serving of Member's Mark Natural Shelled Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Related Nuts from Member's Mark:

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Whole Almonds
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Natural Pecan Halves
Natural Whole Almonds
Unsalted Premium Nut Blend
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Triple Berry Nut Trail Mix
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Other Types of Walnuts:

Honey Roasted Walnuts
English Walnuts
Dried Black Walnuts
Kroger Walnut Halves & Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Other Types of Nuts:

Oil Roasted Cashew Nuts
Mixed Nuts
Pecan Nuts
  view more nuts nutritional info
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