Food database and calorie counter Source: Member

Member's Mark

Natural Shelled Walnuts

Nutrition Facts
Serving Size: 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 162
Calories 190
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
18g
Carbs
4g
Protein
4g
There are 190 calories in a 1/4 cup serving of Member's Mark Natural Shelled Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Related Nuts from Member's Mark:

Natural Whole Almonds
Deluxe Mixed Nuts with Sea Salt
Organic Pine Nuts
Unsalted Premium Nut Blend
Mixed Nuts
Whole Almonds
  find more member's mark nuts products

More Products from Member's Mark:

Take & Bake Garlic Knot Rolls
Thin & Crispy Pepperoni Pizza
Mozzarella Chicken Meatballs
Freeze Dried Tropical Fruit
Broccoli Normandy
  view all member's mark products

Other Types of Walnuts:

True North Almonds Pistachios Walnuts Pecans
Dried Black Walnuts
English Walnuts
Walnuts
Kroger Walnut Halves & Pieces
Honey Roasted Walnuts
  view more walnuts nutritional info

Other Types of Nuts:

Peanuts
Mixed Nuts
Pecan Nuts
Oil Roasted Cashew Nuts
Almonds
  view more nuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.