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Food database and calorie counter Source: Member

Member's Mark

Mountain Trail Mix

Nutrition Facts
Serving Size 3 tbsp (29g)
 
Amount Per Serving
Calories from Fat 80
Calories 160
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 170mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fusepilot on 06 May 09, and last modified on 30 Jul 11 by member Bobbie73 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (52%)
 
Protein (10%)
Carbohydrates, 15g (38%) Fat, 9g (52%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
160
Fat
9g
Carbs
15g
Protein
4g
There are 160 calories in a 3 tbsp serving of Member's Mark Mountain Trail Mix.
Calorie breakdown: 52% fat, 38% carbs, 10% protein.

Related Trail Mix from Member's Mark:

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Other Types of Trail Mix:

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Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix (Unsalted)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Sam's Choice Nature Trail Mix
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Other Types of Snacks:

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Crackers
Leather Fruit Bars
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Recently Eaten By:

Lori Stadler
on 06 April 2014
esaylor
on 19 February 2014
jlmh67456
on 20 January 2014
Steve1224
on 13 January 2014

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