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Food database and calorie counter Source: Member

Melissa's

Organic Soft Tofu

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 25
Calories 60
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 03 Aug 08.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (46%)
 
Protein (40%)
Carbohydrates, 2g (14%) Fat, 3g (46%) Protein, 6g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3g
Carbs
2g
Protein
6g
There are 60 calories in a 3 oz serving of Melissa's Organic Soft Tofu.
Calorie breakdown: 46% fat, 14% carbs, 40% protein.

Related Tofu from Melissa's:

Organic Extra Firm Tofu

More Products from Melissa's:

Baby Purple Potatoes
Hearts of Palm
Egg Roll Wraps
Champagne Grapes
Ruby Gold Baby Potatoes
  view all melissa's products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

leaf2tree
on 08 June 2014
sophia2diet
on 28 January 2014
boisyrprize
on 13 February 2013
kevsgirl
on 09 August 2012

Recently Eaten With:

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