Food database and calorie counter Source: Member

Master Choice

Granola

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 25
Calories 210
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 42g 14%
  Dietary Fiber 3g 12%
  Sugars 17g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member moglie500 on 23 Aug 11.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 42g (78%) Fat, 3g (13%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
3g
Carbs
42g
Protein
5g
There are 210 calories in a 1 cup serving of Master Choice Granola.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

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Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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Recently Eaten By:

moglie500
on 26 August 2011



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