Food database and calorie counter Source: Mobile User

Market Pantry

Swai White Fish Fillets

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 30mg 1%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
4 Oz (113 g) = 100 cal per Market Pantry
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 May 11, and last modified on 06 Feb 13 by member Rborjon1983 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
Fat, 2g (18%) Protein, 21g (82%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
2g
Carbs
0g
Protein
21g
There are 100 calories in a 4 oz serving of Market Pantry Swai White Fish Fillets.
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

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Recently Eaten By:

deltau922
on 12 October 2014
ViaStrong
on 10 October 2014
Eunice Pino
on 08 October 2014
Ben Waldo01
on 05 October 2014

Recently Eaten With:

FatSecret members have recently eaten Market Pantry Swai White Fish Fillets with these foods:
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