Food database and calorie counter

Manzela

Japanese Style Peanuts

Nutrition Facts

Serving Size

1 pack (1.76 oz)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.100g

11%

Trans Fat

0.000g

Polyunsaturated Fat

4.400g

Monounsaturated Fat

6.400g

Cholesterol

0mg

Sodium

260mg

11%

Total Carbohydrate

31.00g

11%

Dietary Fiber

8.0g

29%

Sugars

6.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 13 02:00 PM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (41%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

13g

Carbs

31g

Protein

11g

There are 290 calories in 1 pack (1.76 oz) of Manzela Japanese Style Peanuts.

Calorie breakdown: 41% fat, 44% carbs, 15% protein.

Related Peanuts from Manzela:

Manzelazo Japanese Style Peanuts

Other Types of Peanuts:

Boiled Peanuts
Honey Roasted Peanuts
Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Peanuts (with Salt)
	view more peanuts nutritional info

Other Types of Nuts:

Mixed Nuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
Walnuts
	view more nuts nutritional info

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