Food database and calorie counter Source: Member

Manzela

Japanese Style Peanuts

Nutrition Facts
Serving Size 1 pack (1.76oz)
 
Amount Per Serving
Calories from Fat 120
Calories 290
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.1g 10%
  Polyunsaturated Fat 4.4g  
  Monounsaturated Fat 6.4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 31g 10%
  Dietary Fiber 8g 32%
  Sugars 6g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member andie79 on 09 Jan 13.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
Carbohydrates, 31g (44%) Fat, 13g (41%) Protein, 11g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
13g
Carbs
31g
Protein
11g
There are 290 calories in a 1 pack serving of Manzela Japanese Style Peanuts.
Calorie breakdown: 41% fat, 44% carbs, 15% protein.

Other Types of Peanuts:

Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Boiled Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Other Types of Nuts:

Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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