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Food database and calorie counter Source: Member

Manhattan Bagel

Manhattan Cheese Steak

Nutrition Facts
Serving Size 1 sandwich (10.1oz)
 
Amount Per Serving
Calories from Fat 120
Calories 450
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 7g 35%
Cholesterol 90mg 30%
Sodium 1310mg 55%
Total Carbohydrate 47g 16%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 35g  
 
Vitamin A 20% Vitamin C 60%
Calcium 20% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aka1nas on 29 Oct 10.

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (28%)
 
Protein (31%)
Carbohydrates, 47g (41%) Fat, 14g (28%) Protein, 35g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
14g
Carbs
47g
Protein
35g
There are 450 calories in a 1 sandwich serving of Manhattan Bagel Manhattan Cheese Steak.
Calorie breakdown: 28% fat, 41% carbs, 31% protein.

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Recently Eaten By:

Jimbrinkruff
on 02 September 2012
GreenBeanMachine
on 20 August 2012
sandylee83
on 05 August 2012
aka1nas
on 29 October 2010



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