Food database and calorie counter

Lundberg

Organic Whole Grain Black Beans & Rice

Nutrition Facts

Serving Size

1 cup prepared (2 oz)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

480mg

21%

Total Carbohydrate

44.00g

16%

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jan 17 08:26 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (8%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

44g

Protein

There are 210 calories in 1 cup prepared (2 oz) of Lundberg Organic Whole Grain Black Beans & Rice.

Calorie breakdown: 8% fat, 81% carbs, 11% protein.

Related Rice from Lundberg:

Organic Whole Grain Quinoa & Rice
Organic Red & White Jasmine Thai Hom Mali Rice
Sushi Rice
Organic Whole Grain Yellow Rice
Organic California Brown Basmati Rice
Organic Sprouted Chili Verde Rice
	find more lundberg rice products

More Products from Lundberg:

Organic Short Grain Brown Rice
Organic Long Grain Brown Rice
Wild Porcini Mushroom Risotto
Honey Nut Flavored Rice Cakes
Organic Risotto Alfredo
	view all lundberg products

Other Types of Black Beans:

Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Canned)
Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
	view more black beans nutritional info

Other Types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Baked Beans
Refried Beans (Canned)
Green Snap Beans
	view more beans nutritional info

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